How Can We Counter Lactose Intolerance in Our Body

How Can We Counter Lactose Intolerance in Our Body

Top Ways to Fight Lactose Intolerance in Your Body

Often we have encountered people suffering from lactose intolerance. Their bodies cannot digest lactose, a sugar found in milk. Milk is the best source of calcium and nutrients good for our health. People involved in Cow Milk Delivery in Ludhiana know these benefits themselves. It is evident in the fresh milk they deliver us.

We consume milk starting from our birth. We are fed mother’s milk first. After we get out of infancy, we are ready for cow milk which already has many nutrients good for us. Due to the affordability of A2 Milk Cost in Ludhiana, we can get the best milk possible. Lactose-intolerant people won’t be able to find it digestible.

What Do You Mean By Lactose Intolerance?

It is a disorder in which your body cannot break down lactose anymore. It occurs due to a lack of enzymes called lactase. It breaks down lactose in the body. Lactase is helpful in breaking down lactose into glucose and galactose while absorbing lactose in the small intestine. 

Is Lactose Intolerance Similar to Milk Allergy

As mentioned earlier, lactose consists of glucose and galactose. Lactase helps the body to digest this kind of bonded sugar which is otherwise undigestible. 

When the lactose intake overlaps the lactase production in the small intestine, lactose will go undigested. It will release out of the body in the form of gas, constipation, pain, diarrhea, and even vomiting. This happens within 30- 120 minutes of consumption of lactose food.

It can be confused with milk allergy sometimes. Milk allergy is the body’s reaction after consuming one or more proteins in the milk. The allergic reactions to milk are similar to lactose intolerance. Milk allergies also include:

  • Anaphylactic shock.
  • Skin rashes
  • gastroesophageal reflux disease
  • Upper respiratory tract problems.

If you are allergic to cow milk, you can be allergic to other types of milk, like goat’s milk and soy products. You may also have a family history of lactose intolerance.

Solutions for Lactose Intolerance

Lactase production in the small intestine tends to decrease after infancy. Consuming milk and dairy products is suitable for increasing lactase production. The best way to raise lactase is to drink milk with other foods. That will reduce the chances of unwanted reactions.

Dairy products suitable for lactose-intolerant people are:

  • Cheddar
  • Swiss Cheese
  • Yogurt
  • Kefir
  • Buttermilk

All You have to do is start intake of these products in small amounts and increase the intake when your body starts becoming tolerant. You can also check lactose tolerance in your body.



Milk is the most crucial part of your body. It consists of calcium and nutrients, which are good for strength. Before replacing milk from your diet, you must check for the lack of lactase enzyme, thus ensuring lactose intolerance. Consult a dietitian who will help you with diet planning and further procedures to fight this disorder.

Get the best dairy products and milk freshly taken from cows to your homes from us. Avail best benefits of freshly extracted cow milk and stay healthy.